Resources
Tools to support your journey
Free guides, trackers, and schedules for women navigating fertility treatment. Practical support — not fluff.
Free printables
Fertility Tracker
A printable year-at-a-glance chart to colour in your flow and symptoms day by day, log each cycle's length, and spot patterns to share with your doctor.
Download PDF
Fertility Nutrition & Supplement Checklist
The everyday foods and key supplements commonly discussed for fertility support, in one simple checklist you can bring to your next appointment.
Download PDFFertility nutrition & supplement checklist
A quick read of what's in the printable — use it as a starting point for a conversation with your care team.
Nutrition to support fertility
- Eat leafy greens (spinach, kale, arugula) for folate
- Include healthy fats (avocados, olive oil, seeds, nuts)
- Consume lean and plant-based proteins (eggs, poultry, legumes)
- Choose whole grains (quinoa, oats, brown rice)
- Drink 2 L of water daily
- Avoid processed foods, trans fats, and refined sugar
- Limit alcohol and caffeine (under 200 mg/day)
Key fertility supplements
- Prenatal vitamin with folate or methylfolate
- CoQ10 (ubiquinol) for egg and sperm quality
- Omega-3 fatty acids (DHA/EPA) for hormone support
- Vitamin D for immune and reproductive health
- Iron to prevent anemia and support uterine lining
- Zinc and selenium for hormone balance and sperm health
- Myo-inositol for ovarian function (especially PCOS)
- Probiotics to support gut and hormone health
Coming soon
IVF Medication Tracker
Log every dose, every day. Never second-guess whether you took that injection or what time it was.
Coming soon
Daily Routine Schedule
A simple structure to bring predictability to your treatment cycle — morning meds, evening injections, and everything in between.
Coming soon
What Nobody Tells You About IVF
Honest, practical things we wish we'd known before starting treatment. The stuff that doesn't make it into the clinic brochure.
Coming soon
Get notified when new resources drop
We're finishing up more tools. Reach out via contact and we'll let you know when they're ready.
Stay in the loopHatch & Hope resources are for general information only and are not medical advice. Please consult your healthcare provider about your individual care.